qi gong - solo forms
The purpose of our
study is to improve our health, coordination, strength, and centering.
We practice the arts to understand the principles, the philosophy, and how to incorporate them
into our daily lives.
Relaxation of body and calmness of mind is our primary goal.
Moving in a natural, relaxed, efficient, and strong manner.
Beginners and all levels are welcome.
You are encouraged to progress at your own pace.
members are able to study the complete curriculum in the classical styles:
exercise, energy work, solo forms, self-defense and weaponry with the opportunity to qualify for teaching certification in the art studied. Traditional methods are taught, not the modern performance/competition styles. Partner work is done to understand the purpose and function of the movements as relaxation and self-defense tool. We donít emphasize fighting, tournaments, sport, or competition training.
If you have any questions please feel free to approach and talk with us.
For more information check our Facebook page or email.
The Facebook page has access to videos & pictures
of various demonstrations and forms.